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I found the Higher Balance Institute in 2004 while searching on the internet for “meditation” and I am so glad I did.  I had looked at and studied so many teachings but I could never commit to one.  Something inside of me always held me back.  Before finding and committing to HBI I never found [...]

As humans, we think of ourselves as the most intelligent beings we are aware of, outside of God.  But the truth is we live on a planet that is also a living, thinking organism made of energy.  The planet Earth is often called Gaia when used in this context.  Thinking of our planet this way is an alien thought.  There are individuals [...]

All species of animals dream in one form or another. These dreams have more than one purpose, as do many things in the natural world. One reason is partially understood by today’s researchers and psychologists. The second bigger reason is unknown in the modern world. Read on to learn this secret information. Dreams Provide Therapy The first purpose dreams [...]

We all can appreciate the beautiful healing energy of spending time in nature, away from civilization. But eventually we have to come home. When we compare the sense of peace and connectedness we feel in nature and to the stress and noise and bustle of city, we know internally that there is a difference. Part [...]

Great Meditations Contain 7 Essential Elements There are many great reasons for practicing meditation and many methods available to learn. Here is a clear and concise list you can use when shopping for a style to learn or to evaluate the mediation practice you already have. 1. Only 20-25 minutes long. If some is good, [...]