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This is a class I have taught several times. I thought I should write it down since I am getting tired of teaching it. This class is not for the beginning student. It is for someone with several years of study who hasn’t yet been able to achieve the techniques in the advanced classes.

I adapted the idea of bubbles from the class “Echoes of Consciousness” but I use the term in a different context. Paraphrasing, in Echoes, bubbles are used to describe the different lenses through which people see the world. These ideas started to coalesce after studying my own experiences with orbs and studying the class “Mind Projection“.

In this class, I am going to use the word bubbles in a different way. When we focus on something, we pour energy out of ourselves into the object of our focus. When we do this consistently and with enough energy it creates a bubble, a bubble of energy. Our jobs, our relationships, our hobbies, our spiritual practices are all bubbles of energy with more or less energy depending on how much energy we pour into them, and how skillful we are at focusing that energy. Of course, we must have energy to pour out. This energy comes from a proper meditation.

The main tools we use to direct our focus is our eyes, our hands and our thoughts. When all of these components work together, a bubble on energy begins to build. With repetition, enough energy and application of non-thought, this bubble of energy is becomes a bubble of consciousness. Watching television doesn’t focus energy. It is too passive. There is no engagement, no focus. A brain surgeon performing brain surgery focuses energy. His or her thoughts, hands and eyes are all engaged in the product of his work.

Non-thought doesn’t mean no thoughts. It means not thinking in words. Most people who live in the Western world think thought that consist of words. In many Eastern cultures, it is more common to think in images instead of words. A higher rung on the ladder of conscious thought.

The next rung up is to move to thinking with emotions. Love, anger, hate, fear… English unfortunately does not always have enough words to express to subtle details of the range of emotion without using a metaphor or description. Ancient Greek had more words to express a broader range of the kinds of love that exist. And this is still not enough words enough to express the full range of love.

Moving up a rung is thinking as energy. Using the mind instead of the brain. Thoughts become frequencies. The speed of though increases metaphorically from the speed of sound to the speed of light. The mind becomes dimensional. Consciousness expands. Thoughts become fluid. The barriers science assigns to this dimension no longer exist. Access to knowledge becomes virtually unlimited.

Energy movements are an important part of any spiritual routine. Energy movements have two general flavors, internal and external. Both are important. The technique for an internal energy movement called prana pull-ups is described on the supplement to the class “High Guard“. Internal movements are good because a person usually starts to get sensory feedback through their body after practicing for a while. External energy movements are described in the Eric Robison book “Bending God: A Memoir” (2007).

So, assuming you are a spiritual person that consistently meditates and practices energy movements, you create bubbles on conscious energy on the things you focus on. These bubbles get stronger, bigger, and more vibrant. If you focus on your relationship with a person, that relationships will grow and thrive. If you focus on your job, your job will grow and thrive. When you are focusing on your chakras during meditation, the energy bubble is growing there as well. Things that don’t get focus or energy in our lives will wither and fade until the bubble eventually bursts. That’s why we should have 3 or 4 or 5 things in our lives that we focus on instead of 100 small, weak, ready to burst bubbles.

The Technique

I designed this technique to be a bridge from beginning techniques of meditation and energy movements to more advanced techniques like “Black Box: Navigation” and “Eyes Wide Shut“.

I usually practice this technique sitting in coffee shops. When I am not on schedule, just relaxing, but I can’t actually meditate. First relax and calm your mind until you are working from non-thought. Then start using your hands, and eyes and thoughts to create snow balls of energy. Move your hands just like packing snow into a snowball. First imagine and then feel the energy accumulating in the space between your hands. We all have energy fields that extend up to 32 feet outside of our bodies. Focus on that energy and have the intention that it concentrates and intensifies inside your hands.

After a few practice sessions, when you can start to feel feedback in your hands from the ball of energy, stop using your hands. Just use your eyes and your consciousness to focus the energy. The next step is to start moving that energy ball. First let it bounce on the table in front of you, like a rubber ball. Then let make the ball of energy bounce all the way to the ceiling. After more practice, let the ball zoom around the room like a pinball bouncing off anything and everything.

After mastering the pin ball technique, let the ball move half-way into objects before it bounces. Start to examine your consciousness for the information feedback from the ball as it enters objects and people. Then bounce into walls and ceilings. Feel what is on the other side. Try creating a second ball.

People don’t usually notice these balls of energy. But once I was practicing this technique in a long narrow coffee shop outside of Chicago, and my energy ball bounced right through a woman buying a cup of coffee. She was at the counter about 80 feet away from me and she flinched, turned and looked right into my eyes. Somehow she felt my energy and knew it was me even though there were about 20 other people around me. Then she grabbed her coffee and ran out the front door. “Too bad,” I thought because I wanted to talk to her.